HELPING PEOPLE ACHIEVE GOALS

  Anxiety is a normal and necessary part of our life. Evolution has wired us with a protective response to danger—when we feel threatened, adrenaline kicks in, preparing us to "fight or flight." That’s what we call anxiety. Working with anxiety can happen on different levels:  Thoughts • What am I afraid of? • Is this really the case? • If it happens, what will I do?  Physical • Breathing practices • Meditation • Movement (walking, yoga, exercise)  Action • Recognize the anxiety and ask: What can I do? • Keep an emotion & success journal • Accept your strengths and weaknesses • Rest, distract yourself with pleasant things, break tough tasks into smaller steps • Find a hobby you love  Prevention • Boost self-esteem • Take responsibility for your life Anxiety causes stress on physical, emotional, mental, and social levels—it’s often a symptom of stress or burnout. That’s why it’s crucial to work with it, not against it.  How do you handle anxiety? Share y...

  Sometimes, an inner voice whispers: "Don’t go there," "Wait," "Turn back." But how do you know—is it intuition guiding you… or just anxiety getting in the way?   Anxiety  is the mind’s reaction to fear.   Intuition  is a quiet inner knowing that doesn’t need logic.   Signs of Anxiety : • Overthinking: "What if…?". A sense of urgency—feeling like you must act now. • Physical tension: tightness, sweating, rapid breathing. • Mental fog, difficulty making decisions. Obsessed with future outcomes and worst-case scenarios   Signs of Intuition : • A sudden, quiet insight. Inner clarity, even if the decision is tough • Physical ease, a sense of calm • Hard to explain, but you just know it’s right. Intuition always speaks about the present moment. How to understand the difference? - Listen to your body. Your body knows. If it  tightens —it’s anxiety. If it  relaxes , even with a hard choice—it’s intuition. Intuition doesn’t shout. It whispers. And y...